Tag Archives: immune system

A simple way to maintain health and fitness

maintain-a-healthy-body

Healthy lifestyle is good and right was the most potent drug that prevents you from various diseases. Everyone must have longed for a healthy body, both physical and spiritual. But here we are going to talk because his physical. Many of us would look for any tips on good health and true in google. But not most of the tips

The health does not explain clearly what needs to be done. These health tips obtained from a wide variety of medical articles are summarized in a way that generates health tips that really works and is better than other health tips.

Here’s how to maintain the health and fitness of your body:

  1. Positive Thinking. In a healthy body there is a quiet mind and healthy too. So try to always think positive about all the problems that hit us. Because every problem has a solution.
  2. Exhausted after the activity is a factor of immune deficiencies. Resting the body to recover fitness and relieve fatigue in the body
  3. Get enough rest, to keep the immune system
  4. Regular exercise to maintain health and fitness. If you like to exercise your muscles process, you can consume additional supplements such as prohormone supplements, but in accordance with the rules recommended, because it would not be good if consumed in excess.
  5. Inadequate needs of fiber in the body, to consume fibrous foods. Fibrous foods are apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
  6. ensure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
  7. Tips health that is often overlooked but highly influential on health. Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
  8. Meet the needs of vitamins in the body. because this vitamin is used to stimulate the immune cells to ward off viruses and bacteria. For example Vitamin D can be found in sunlight, eggs, liver and fish, Vitamin A can be found in fruit – fruit such as tomatoes, carrots, and more.
  9. Fill fluid requirements needed in the body. In this case the water healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of fluids in our body.

 

But having said that, back to ourselves in addressing the circumstances around us. It is easy, sometimes considered trivial but have a major impact in our body is the smile. Strength and positive energy of the smile is impacting very good for our bodies, even able to reduce premature aging, and there are many more benefits of a smile, you can find on the internet. So hopefully useful for all